Food as medicine? An old concept too often linked with the foods we ingest to maintain the body and not enough how to nourish and heal our emotional, mental and spiritual realms. According to Ayurvedic philosophy, we are all created of spirit and light rather...
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The Niyamas are the 2nd of the 8 branches (limbs) of Raja yoga developed by Patanjali (Yoga's Sutras circa 200CE). The Niyamas represent rules or principles of personal behavior. These personal qualities develop in a person living a life in harmony with him/herself, with others...
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Ayurveda incorporates detox and meditation in the healing processes. Detoxifying the body and meditation for the mind help prevent diseases. Detox is as much a daily routine as a seasonal one. Detox is a natural way of cleaning ourselves. Our natural rhythm of awake and sleeping...
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What is pranayama? Prana and Ayama Pranayama is a combination of 2 words – prana meaning the breath of life, respiration, vitaity, energy power and spirit. Prana creates, sustains and illuminates the universe linking it to the source and essence of life. It manifests itself as...
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What are respect (Ahimsa) and truth (Satya) in 2021 and the links between them? Ahimsa is non-aggressiveness, non-harming, first of the five practices of the moral disciplines in Patanjali’s Yoga-Sutras, the yamas. It is a capital virtue in all major religio-spiritual traditions of the world...
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Ayurveda and yoga are often called sister sciences; Ayurveda is considered the healing side of yoga, and yoga the spiritual side of Ayurveda. Together they encompass a complete approach to the well-being of the body, the mind, and the spirit. They are integral parts of...
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