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Detox et meditation

Detox and Meditation

Ayurveda incorporates detox and meditation in the healing processes. Detoxifying the body and meditation for the mind help prevent diseases.  Detox is as much a daily routine as a seasonal one.   Detox is a natural way of cleaning ourselves. Our natural rhythm of awake and sleeping...

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Pranayama ayurveda

Pranayama, the power of Breath

What is pranayama? Prana and Ayama Pranayama is a combination of 2 words – prana meaning the breath of life, respiration, vitaity, energy power and spirit. Prana creates, sustains and illuminates the universe linking it to the source and essence of life. It manifests itself as...

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Ayurveda truth respect

Respect (Ahimsa) and Truth (Satya)

What are respect (Ahimsa) and truth (Satya) in 2021 and the links between them?  Ahimsa is non-aggressiveness, non-harming, first of the five practices of the moral disciplines in Patanjali’s Yoga-Sutras, the yamas.  It is a capital virtue in all major religio-spiritual traditions of the world...

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Yoga & Ayurveda: Sister Sciences

Ayurveda and yoga are often called sister sciences; Ayurveda is considered the healing side of yoga, and yoga the spiritual side of Ayurveda. Together they encompass a complete approach to the well-being of the body, the mind, and the spirit.   They are integral parts of...

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traditional medecine vs modern medecine

Allopathic vs Ayurvedic Medicine

Allopathic (Western, Modern) Medicine: Disease Management Ayurvedic Medicine (Evidence Based Integrative): Health Management.   Traditional medicine is the origin of Allopathic (Modern) medicine while Traditional medicine is an integral part of Ayurvedic medicine.   Modern Medicine can be defined as “A system in which medical doctors and other health...

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art science immunity

The Art and Science of Immunity

“Our vulnerability (to disease) is a measure of declining lifestyle and environmental health” (Suhas Kshirsagar)   Imagine a three-movement ballet where art and science intertwine and align harmoniously! This is your immunity, your real protection at all times!    The first movement takes place at the physical level with...

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