The body perceives through its five senses. The mind interprets according to its culture and experience. So how can we navigate this? Ayurveda offers answers based on the elements of our planet (air, ether, fire, water, earth), whose ori...
A healthy mind in a healthy body How to keep a healthy mind when the world around us is full of confusion and unhappiness. The mind inhabits a human machine. We must understand that our physiology plays a fundamental role in the wel...
According to Ayurveda, we all possess conscious and unconscious attributes/qualities/tendencies, to varying degrees since we are all unique. The human, a spirit that expresses itself! A being that is at once physical, mental, emotional and spirit...
Healing is a state of being. Every moment, the body repairs, rebuilds and restarts our metabolic and cellular activities to maintain homeostasis, which is the balance between all our organic systems. This equilibrium is our overall health....
“Everything has been figured out, except how to live” Jean-Paul Sartre. There are many physico-spiritual approaches of how to live. However, who, where and when is it taught outside a religious, cultural, scholar system? Is it curren...
Healing comes from within; creating inner peace is the key ingredient! Last blog focused on external perceptions affecting our life and how specific ayurvedic routines can bring healing to our deepest emotions and physical imbalances. The wi...
