“Our vulnerability (to disease) is a measure of declining lifestyle and environmental health” (Suhas Kshirsagar)   Imagine a three-movement ballet where art and science intertwine and align harmoniously! This is your immunity, your real prot...

According to Larousse, immunity is the condition of an organism that resists infection without pathological manifestations. The body acts without reacting. Dose, frequency, and duration of exposure are the 3 external factors to consider in order to l...

The table below follows the Acid-Alkaline Balance Part 1 from the Spring blog. Acidic foods slow down, inhibit or stop the detoxification process. They are also inflammatory and mucus forming.  Eating an acidic diet leads to congestion and inflammat...

Regulation of body fluid pH is one of the most important physiological functions of homeostasis, the ability to keep a constant internal environment.  Lungs, kidneys and buffers play a major role in eliminating acidity while maintaining homeostasis....

Just as the physical body is made up of 3 doshas (Vata, Pitta and Kapha), the mental body has 3 forms of energies (Prana, Tejas and Ojas) and a psycho-spiritual constitution (consciousness) with 3 qualities or gunas, Sattva, Raja and Tamas. The term ...

Marma points are portals into the multidimensionality of life (Lad, V. 2015). Marma points are positions on the body where flesh, veins, arteries, tendons, bones and joints meet. They represent junction points between consciousness and physiology. Th...