Food as medicine? An old concept too often linked with the foods we ingest to maintain the body and not enough how to nourish and heal our emotional, mental and spiritual realms. According to Ayurvedic philosophy, we are all created of spirit and...
Life is challenging: adapting to changes, preventing and healing sporadic or chronic imbalances are not necessarily self‑evident.
Ayurveda offers many tools to guide your personal journey.Ayurveda Equilibre Santé (AES) offers ayurvedic health services tailored to your needs.
Marie-Claude Cantin, Doctor in Biology and Naturopath in Clinical Ayurveda, can facilitate your journey toward health and balance. She has extensive experience in care practice guiding people to better health through ayurvedic consultations and treatments, and yoga practice.
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Latest Articles
10 Jun The Niyamas
The Niyamas are the 2nd of the 8 branches (limbs) of Raja yoga developed by Patanjali (Yoga’s Sutras circa 200CE). The Niyamas represent rules or principles of personal behavior. These personal qualities develop in a person living a life in har...
02 Mar Detox and Meditation
Ayurveda incorporates detox and meditation in the healing processes. Detoxifying the body and meditation for the mind help prevent diseases. Detox is as much a daily routine as a seasonal one. Detox is a natural way of cleaning ourselves. Ou...
What is pranayama? Prana and Ayama Pranayama is a combination of 2 words – prana meaning the breath of life, respiration, vitaity, energy power and spirit. Prana creates, sustains and illuminates the universe linking it to the source and essence of...
What are respect (Ahimsa) and truth (Satya) in 2021 and the links between them? Ahimsa is non-aggressiveness, non-harming, first of the five practices of the moral disciplines in Patanjali’s Yoga-Sutras, the yamas. It is a capital virtue in all...
Ayurveda and yoga are often called sister sciences; Ayurveda is considered the healing side of yoga, and yoga the spiritual side of Ayurveda. Together they encompass a complete approach to the well-being of the body, the mind, and the spirit. The...