“Our bodies are our gardens to which our wills are gardeners.” William Shakespeare “The way to health is to take an aromatic bath and an odoriferous massage every day” Hippocrates (approx. 400BC) We have arrived at this season whic...
Life is challenging: adapting to changes, preventing and healing sporadic or chronic imbalances are not necessarily self‑evident.
Ayurveda offers many tools to guide your personal journey.Ayurveda Equilibre Santé (AES) offers ayurvedic health services tailored to your needs.
Marie-Claude Cantin, Doctor in Biology and Naturopath in Clinical Ayurveda, can facilitate your journey toward health and balance. She has extensive experience in care practice guiding people to better health through ayurvedic consultations and treatments, and yoga practice.
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Latest Articles
14 Mar Flavors and Taste – Part 2
To taste and to savour, this perception that we occasionally lose with certain infections. Taste is associated with the 2nd chakra; the chakra of desire, sense of responsibility, rationality and water metabolism, going far beyond the physica...
The Ayurvedic science of food and diet is vast and can influence every aspect of life. Tastes (Rasas) are perceived by the tongue as a first experience before being processed. The tastes are the essence of all foods. Every food is made up of a....
Food as medicine? An old concept too often linked with the foods we ingest to maintain the body and not enough how to nourish and heal our emotional, mental and spiritual realms. According to Ayurvedic philosophy, we are all created of spirit and...
10 Jun The Niyamas
The Niyamas are the 2nd of the 8 branches (limbs) of Raja yoga developed by Patanjali (Yoga’s Sutras circa 200CE). The Niyamas represent rules or principles of personal behavior. These personal qualities develop in a person living a life in har...
02 Mar Detox and Meditation
Ayurveda incorporates detox and meditation in the healing processes. Detoxifying the body and meditation for the mind help prevent diseases. Detox is as much a daily routine as a seasonal one. Detox is a natural way of cleaning ourselves. Ou...