“Everything has been figured out, except how to live” Jean-Paul Sartre. There are many physico-spiritual approaches of how to live. However, who, where and when is it taught outside a religious, cultural, scholar system? Is it curren...
Healing comes from within; creating inner peace is the key ingredient! Last blog focused on external perceptions affecting our life and how specific ayurvedic routines can bring healing to our deepest emotions and physical imbalances. The wi...
“It’s the separation from nature, and the desire to control it, that has so many of us feeling unwell.” Myra Lewin “Ayurveda and Yoga are ways to learn and navigate Oneself within the Surroundings.” Environment is defined as our su...
“Our bodies are our gardens to which our wills are gardeners.” William Shakespeare “The way to health is to take an aromatic bath and an odoriferous massage every day” Hippocrates (approx. 400BC) We have arrived at this season whic...
To taste and to savour, this perception that we occasionally lose with certain infections. Taste is associated with the 2nd chakra; the chakra of desire, sense of responsibility, rationality and water metabolism, going far beyond the physica...
The Ayurvedic science of food and diet is vast and can influence every aspect of life. Tastes (Rasas) are perceived by the tongue as a first experience before being processed. The tastes are the essence of all foods. Every food is made up of a....
