Gunas

Ayurveda and the Soul

Posted on December 20, 2023
in Ayurveda, Gunas

Healing comes from within; creating inner peace is the key ingredient!   Last blog focused on external perceptions affecting our life and how specific ayurvedic routines can bring healing to our deepest emotions and physical imbalances.  The winter blog will bring the ayurvedic perspective of unicity, tendencies,...

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Gunas-ayurveda

The Gunas: states of consciousness

Posted on January 15, 2020
in Gunas

Just as the physical body is made up of 3 doshas (Vata, Pitta and Kapha), the mental body has 3 forms of energies (Prana, Tejas and Ojas) and a psycho-spiritual constitution (consciousness) with 3 qualities or gunas, Sattva, Raja and Tamas. The term Sanskrit gunas...

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Ayurveda is the path to restoring harmony within us and with our environment.